Contact Info
comPOSEure Yoga and More LLC
Jessica Arcynski
621 Broadway
#4
Highland, IL 62249
Phone: 314-339-7443
Contact Form
Website: composeureyoga.com
Services
Hours of Operation
Monday: 6:15pm 45mins)_Monday: 7:15pm (60mins)
Tuesday: 6pm (60mins)
Tuesday: 7:15pm (45mins)
Wednesday: 5:45pm (60mins)
Wednesday: 7pm (60mins)
Thursday: 6pm (60mins)
Thursday: 7:15pm (45mins)
About Us
"NOT YOUR MOMMA's CLASS"
Kids Yoga - Improves Focus and Concentration, Enhances Physical Strength and Flexibility, Promotes Emotional Regulation, Builds Confidence and Self-Esteem, Encourages Mindfulness, Supports Social Skills and Teamwork, Reduces Anxiety and Stress, Improves Balance and Coordination, Boosts Creativity and Imagination, Encourages Healthy Habits Early.
Adult Yoga:"
Beginner Friendly Flow, Journey Through The Chakras, emPOWER Hour with Weights, Slow Flow, 6 Week Beginner Series & Good VIbes Vinyasa
Develop balance both emotionally and physically. Reduce stress, and increase self-awareness! Learn calming techniques and move your body with intention. Whether you are a seasoned yogi or this is your first class, there is a class for you!
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